SCP Podcast 161: Born to Walk with James

http://traffic.libsyn.com/stopchasingpain/James.mp3

In this episode James Earls. Author of the book Born to Walk and fascial expert. Packed full of useful tips and information to help you  reclaim power, health, and freedom. We have such a great time chatting. This one you will want to listen to a few times. Get your brain ready! We spend an hour talking about…

Brain Candy Snippets:

  •  Movement and Fascia
  • When your foot hits the ground everything changes
  • Assessment standing and on a table. Why do both?
  • Scars and injuries 
  • Why we get fascial problems in the first place